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WELLNESS RESOURCES
The #1 FREE app for sleep, anxiety and stress. Here's a link to some of my favorite guided meditations from Tara Brach.
Control stress, improve attention span, memory, verbal fluency, processing speed, overall cognitive flexibility, conflict monitoring, and even creativity.
Personalized soundscapes
to help you focus, relax, and sleep.
Backed by neuroscience.
14 Day Free Trial
Wellness & Nutritional Coach, Arbonne Consultant
Certified Iyengar Yoga Teacher, Certified Yoga Therapist, Functional Diagnostic Nutrition Practitioner
JOOVV
Red light therapy for the treatment of depression, pain, inflammation, skin, hair, detox, immune system and more.
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