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WELLNESS RESOURCES
Sharon was one of the first 3 NYC ballet dancers trained by the creator of Gyrotonic®, Julio Horvath. She is a genius about the body and healthy movement for longevity.​​
On-demand Online Pilates & Fitness
Look for 3 classes from Katie about Fascia, to relieve the body from forward flexion, release tension in the shoulders and neck, and release the psoas!​
The #1 FREE app for sleep, anxiety and stress. Here's a link to some of my favorite guided meditations from Tara Brach.
Control stress, improve attention span, memory, verbal fluency, processing speed, overall cognitive flexibility, conflict monitoring, and even creativity.
Personalized soundscapes
to help you focus, relax, and sleep.
Backed by neuroscience.
14 Day Free Trial
Wellness & Nutritional Coach, Arbonne Consultant
Certified Iyengar Yoga Teacher, Certified Yoga Therapist, Functional Diagnostic Nutrition Practitioner
JOOVV
Red light therapy for the treatment of depression, pain, inflammation, skin, hair, detox, immune system and more.
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